Managing Emotions…..
Have you ever heard someone say ”get over it”, ”pull yourself together” or ”keep smiling” when the last thing you want to do is smile?!
Well we know it’s far from easy to pull yourself out of patterns and behaviours that can influence your mood and emotional wellbeing. And we can help.
Some of the team have personal experience, some have studied and some have spent a lot of time with others who have poor mental health. Our mix of experiences means that The ME Project team have diverse knowledge about how to help you to move on through to feeling on top of your emotional state.
When you first meet a member of the team, we will guide you through an assessment, to find out who, and which service, is the best match for you.
So contact us and book your free assessment.