For ME
Do you need help to manage your emotions?
Sometimes a little bit of help is all you need to get back on track. We can help you.
For ME
Do you need help to manage your emotions?
What We Do
Sometimes, things can start to get on top of you, and you may feel like you're struggling to cope. The important thing to remember is that you are not alone. The ME project can help you overcome these challenges by providing you with the right skills and tools you need to help you learn to cope.
Children & Young People's services
Our service is developed for young people aged 12-19, however we will support younger children if our assessment indicates that we can achieve successes.
We offer the following services to young people :
- The ME project – A 10 session group talking project
- 1:1 Support Services in the community or home
- Video Mentoring Service with trained mentors
Each of these services includes a free assessment to ensure that we choose the right path for you.
Your wellbeing is at the centre of what we do, so we will complete assessments with you throughout to ensure that you are fully in control of your own progress and recovery.
Adult's Services
We support adults over the age of 19 who are experiencing concerns with their emotional well-being. We appreciate that finding the right support can be difficult, so we offer a range of options for adults:
- 1:1 support packages to work through your concerns
- Group talking therapy programme with like minded peers
- Video mentoring in the comfort of your safe space
Our team are invested in working in ways to suit your lifestyle and needs. We carry out a thorough assessment with you so that you can be totally in charge of the support we design for you.
Book a free appointment with one of our team to discuss your long term goals and to make the first step in setting yourself free from poor mental health.
We are an Approved Provider for our local authority
We are contracted by our local authority to provide mental health services to young people who are struggling to attend school, we assist them to reintegrate through specific therapeutic approaches.
What this guarantees is that we are Quality Assured by our Local Authority, giving you additional peace of mind about our standard of care.
EACH YEAR 1 in 4 PEOPLE WILL EXPERIENCE A MENTAL HEALTH PROBLEM. YOU ARE NOT ALONE.
EVERY YEAR, 1 in 10 YOUNG PEOPLE EXPERIENCE A MENTAL HEALTH PROBLEM. YOU ARE NOT ALONE.
Centred around Managing Emotions, the ME Project aims to support people, like yourself, who are experiencing mental health issues.
Our ME Project group programme involves small group discussions (no more than 8 people) covering issues such as:
- Depression
- Panic Attacks
- Stress
- Self Harm
- Anxiety
- Suicidal Thoughts
- Fear
And many more….
If left without support, your mental health can decline. Consider how we can help you to avoid this, and reach out to us….
Training for parents & professionals
The ME Project also provides training for parents and professionals to provide them with the right tools to support young people with mental illness. For more info please click on the links below.