For ME
Do you need help to manage your emotions?
Sometimes a little bit of help is all you need to get back on track. We can help you.
For ME
Do you need help to manage your emotions?
What We Do
Sometimes, things can start to get on top of you, and you may feel like you're struggling to cope. The important thing to remember is that you are not alone. The ME project can help you overcome these challenges by providing you with the right skills and tools you need to help you learn to cope.
EVERY YEAR, 1 in 10 YOUNG PEOPLE EXPERIENCE A MENTAL HEALTH PROBLEM. YOU ARE NOT ALONE.
EVERY YEAR, 1 in 10 YOUNG PEOPLE EXPERIENCE A MENTAL HEALTH PROBLEM. YOU ARE NOT ALONE.
Centred around managing emotions, the ME Project aims to support young people, like yourself, who are experiencing mental health issues.
Divided into 2 age groups (12-19 years and 19-30 years), the programme consists of 10 sessions, each being 2 hours long.
Delivered in 3 levels, the 10 week programme involves small group discussions (no more than 8 young people) covering issues such as:
- Depression
- Stress
- Self Harm
- Anxiety
- Suicidal Thoughts
- Fear
And many more…
We also offer 1:1 therapeutic mentoring which can be done online (video mentoring) or face to face.
Training for parents & professionals
The ME Project also provides training for parents and professionals to provide them with the right tools to support young people with mental illness. For more info please click on the links below.