Month: May 2021

managing Meltdowns!

Don’t let Meltdowns get you down! Asperger’s Syndrome is a high functioning form of Autism and more and more people are being diagnosed with this life long condition. There are many up and downsides to being neuro-divergent. For many autistic people, the downside includes having meltdowns.   A meltdown is completely beyond a persons control and happens because …

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Breathing Activities for all the family

Breathing Activities for the Whole family! Try some breathing activities to support children who are faced with big emotions. When they are stressed, it can be difficult for children to regulate themselves and return to a safe and grounded state of mind.  Sometimes talking or verbally expressing emotions can prove to be too overwhelming. The …

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